Surviving Christmas: safety tips for minimising hip and knee injuries

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The festive season is a fun time of celebrations with family and friends. With decorating to be done, Christmas tree toppers to arrange and plenty of food preparation and cleaning required to get read...
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What NOT to do after a hip replacement

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After you have had a hip replacement, you might expect that your life will be very similar to what it was prior to surgery, just without the pain. While in many ways you are right, it does take time t...
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12 days of ACL recovery tips

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With Christmas in the air, Nan’s secret fruit pudding on our minds and the Christmas tree sitting in the loungeroom corner, we thought we’d take advantage of the festive spirit to help break down...
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